Why am I tired all the time?
Last Updated: 28.06.2025 00:17
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Women like what they hear while men like what they see, it that true?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
Your gut will thank you.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Fruits
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Raw dairy
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- Red meat
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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